Lady Bee's Tips And Advice
Suggestions For Making You Healthier, Wealthier and Wiser
We all want a better life and hope this will help you.
Our Story
Ten Power Packed Foods To Improve Your Health
The secret to a long and healthy life is in the food that we eat.We know that all food is not created equal. You can choose to eat the right foods and increase your health, life expectancy and the quality of your life.
Power packed foods will give you vitality, energy and all around good health!
Here you will find the top ten power packed foods.
1. Beans-- Beans can give you gas, so take precautions ahead of time. You can take a product designed to reduce or eliminate gas before eating beans. One such product that is widely advertised is Beano. Soaking your dried beans overnight will also help reduce gas and cooking time. Beans are high in protein and as this is a plant protein, ther is very little fat, carbs ,or calories. If you eat a hearty portion of beans every day you will provide your body with enough fiber to keep your digestive system healthy.
2. Oatmeal--Oatmeal is a food that is well known to help lower blood cholosterol.The best way to go is to cook the rolled oats. However, if you are pressed for time you can go with the instant oatmeal. Oatmeal is a filling grain that keeps you full longer, so you are not tempted to snack so much.Oatmeal is a fiber that helps to keep your blood sugar constant.
3 Fruits--Fruits are filled with antioxidants tha we need, such as vitamin A and C.
Antioxidants reduce the risk of cancer and fight free radical damage to your body.Blueberries and grapes have the hoghest amount of antioxidants. For maximum health benefits you should choose many different fruits in a variety of colors.You can boost yur immune system and fight the affects of aging with the antioxidants found in fruit.
4. Allium Foods-- Included in this class of food is onions,garlic, leeks and shallots. Garlic is proven to help lower cholosterol. Eating these power packed doods in their natural state greatly improves the health benefits.Allium vegetables help guard your body against many ailments, especially the risk of cancer.
5 Salmon--Wild salmon contains a good kind of fat. These good fats have been proven to improve health in children and adults. Foods that are rich in omega-3 fatty acids are known to reduce the risk of heart disease and conditions such as atherosclerosis. As salmon is rich in protein, it is a great food to eat after an exercise session to help rebuild muscle.
6. Flax Seed-- Just like salmon, flax seed contains omega-3 fatty acids. Along with omega-3, flax seed contains omega-6 and omega-9 fatty acids.Flax seed has the power to fight diabetes,heart disease and high cholesterol. A few ways to use ground flaxseed is, sprinkled in yogurt,add to fruit smoothies or pancake mix and eat it with your cereal.You can buy breakfast cereal with flax seed already added.
7. Peppers-- Peppers contain antioxidants ,beta-carotene, and vitamin C that are necessary for good health. All peppers contain capsaicin, which has the properties if an anti-inflamatory-pain reliever.It also lowers the risk of cancer and heart disease. Peppers are tasty and beneficial when eaten raw in the natural state or cooked in your favorite recipes for added spicieness and taste.
8. Nuts And Seeds--Although nuts are high in fat,it is the good kind of fat. Some nuts that provide good fats and protein include, peanuts,almonds,brazil nuts,walnuts and pistachios. You can crush nuts into a fine powder and use in place of bread crumbs for a different kind of coating. You can eat them right out of the shell or use them in your favorite recipes.
9. Acai--Acai berry has been in the news a lot recently as a much needed nutrient for good health.The acai berry is rich in antioxidants and is known to increase energy.You can find acai berry juice and supplements at health food stores and even at some grocery stores.Regular use of the acai berry products may help you feel better, more energetic and look better in the process.
10. Yogurt-- Fat free yogurt is good for you as it contains calcium,vitamin B and protein.If you don't drink much milk, yogurt is a great alternative to build strong teeth and bones as it contains calcium.The friendly bacteria contained in yogurt will help promote a healthy digestive tract.You can buy many flavors of yogurt if you prefer them to plain yogurt.
Begin to build a better body by changing your eating habits. The end results will be a healthier happier you. These super foods are a good starting point to help you in your quest for a better you.